What is Our Conditioning Class

What is our Conditioning Class

Have you tried our Conditioning Drills class?

Conditioning Drills were initially a training regime for yoga competitions.
Over time, they’ve evolved into a specialised skill set based practice to suit all levels, focused on:
✔️Structured conditioning.
✔️Strengthening, with a focus on the pelvis, core, glutes, and shoulders.

In our specific Drills class, we’ve designed our exercises to target specific muscle groups so there’s no cheating!
Over time you will notice improved strength and better flexibility in your practice, and your Bikram classes will be even better for it.

Come and join our Conditioning Drills class to elevate and enhance your daily practice.

Thursdays- 6:00pm – 7:30 pm
Follow the link in our bio to book.