Isn’t it amazing how much you can feel in such a short amount of time in each posture?! 😂
• why on earth am I do this
• what is going on
• should I just not do this
• why is everything hurting
• oooh never felt that muscle before
• yup, might be getting this!
• wow, what a feeling!!
Yoga is meant to make you feel things – you connect with your body and create awareness of your body in space. It’s amazing how powerful you can feel in just one posture.