Join Kana for a 75 min of Roll & Release to explore and feel more space and openness in the body.
We focus to:
• tackle tension.
• decrease pain.
• improve posture.
• enhance performance.
• be more mobile and flexible.
We use the Roll Model Therapy Balls which provide targeted self-massage trigger point therapy to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
If you have your own Therapy Balls/Tune Up balls, feel free to bring them along. Don’t worry if you don’t have any! We will have plenty on the day for purchase ($35 a pair). They’re yours to keep and you can bring them along to future classes and use them at home.
Class + Balls – $60
Class – $25
Please bring 2 x blocks and 1 pair of tune up balls.
All levels welcome.