Roll & Release Workshop

Join Kana for a 75 min of Roll & Release to explore and feel more space and openness in the body. We focus to: • tackle tension. • decrease pain. • improve posture. • enhance performance. • be more mobile and flexible. We use the Roll Model Therapy Balls which provide targeted self-massage trigger point therapy to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. If you have your own Therapy Balls/Tune Up balls, feel free to bring them along. Don’t worry if you don’t have any! We will have plenty on the day for purchase ($35 a pair). They’re yours to keep and you can bring them along to future classes and use them at home. Class + Balls – $60 Class – $25 Please bring 2 x blocks and 1 pair of tune up balls. All levels welcome.