Free Shoulder Workshop

To kickstart our 4 x 5 Winter Challenge, we’re hosting a FREE for all Shoulder Workshop. I’ll run through some basic shoulder exercises that we use in different classes that you can do at home. This is a free event for everyone, so even if you don’t attend the studio, come along! You can try the exercises out so let’s get ready to have some fun! Please bring the following if you have them:1 x foam block 1 x big towel 1 x peanut ball