Drills
Conditioning Drills were initially a training regime for yoga competitions. Over time, they’ve evolved into a specialised skill set based practice to suit all levels, focused on:
- Structured conditioning.
- Strengthening, with a focus on the pelvis, core, glutes, and shoulders.
During a yoga class, your body will often try to compensate for some muscles being weaker than others by bypassing them all together.
In our Drills class, we’ve designed our exercises to target specific muscle groups so there’s no cheating! Over time you will notice improved strength and better flexibility in your practice, and your Bikram classes will be even better for it.