Classes range from beginners to advanced and we encourage everyone to attend. We embrace every individual who walks through our doors as part of our community and we’re proud that our students range in all ages, abilities, shapes, and sizes.
Bikram Yoga 26 + 2
Bikram Yoga is a sequence of 26 postures and 2 breathing exercises, practiced in a heated room over 90 minutes. The lineage of this set sequence originates from Gosh’s Yoga College of India.
Limited to 8 people per class, our specialised group sessions allow you to move at our own pace and variations are added to your practice based on your desired goals or needs.
The 84 postures of our Advanced Series follow Bishnu Gosh’s lineage. This class moves at a faster pace, and is a great compliment for intermediate and advanced students.