Classes
Classes range from beginners to advanced and we encourage everyone to attend. We embrace every individual who walks through our doors as part of our community and we’re proud that our students range in all ages, abilities, shapes, and sizes.
Bikram Yoga 26 + 2
Bikram Yoga is a sequence of 26 postures and 2 breathing exercises, practiced in a heated room over 90 minutes. The lineage of this set sequence originates from Gosh’s Yoga College of India.
Pregnancy Series
Pregnancy Yoga is a gentle approach to exercise during and after pregnancy, consisting of stretching, focused breathing, and mental centreing.
Private Classes
Limited to 8 people per class, our specialised private sessions allow you to move at our own pace and variations are added to your practice based on your desired goals or needs.
Gentle Stretching
These exercises are slow and suitable for everyone, focusing on strengthening, contracting and stretching the muscles – you won’t find another class like it.
Conditioning Drills
Conditioning Drills are sets of exercises devised to strengthen specific muscle groups which in time creates more flexibility as well as build endurance. Over time you will find this enhance and improve your Bikram practice.
Advanced Series
The 84 postures of our Advanced Series follow Bishnu Gosh’s lineage. This class moves at a faster pace, over 2 hours, and is for intermediate and advanced students.