25th September 12PM Join me Sunday 25th 12pm for a workshop on transitions between postures, sit ups and being efficient in your practice. Sometimes it's all the little details that…

We want to celebrate an incredible member of our community, Ian as he has successfully mastered a headstand at the amazing age of 71! Here are Ian’s words on his…

28th August 12-1 PM Join me for an hour and learn about the pelvic floor muscles. These muscles stabilise your core and can weaken over time due to injury, pregnancy…

26th August Come and join one of our private group classes! These classes are limited to 8 people per class and allow you to move at your own pace based…

I am absolutely thrilled beyond words to win this Challenge! When Binny first mentioned this challenge I was averaging 2-3 classes a week and my yoga bestie Michelle told me…

30th July 10AM From ballet studio to yoga mat, Luke’s transition to teaching yoga was a natural progression borne from a love of self-expression through mindful movement. This has been…

Conditioning Drills - for opening up the shoulders!