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Read more about the article Transitions Workshop

Transitions Workshop

  • Post published:September 25, 2022
  • Post category:Uncategorized

25th September 12PM Join me Sunday 25th 12pm for a workshop on transitions between postures, sit ups and being efficient in your practice. Sometimes it's all the little details that…

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Read more about the article Student Appreciation – Ian

Student Appreciation – Ian

  • Post published:September 9, 2022
  • Post category:Uncategorized

We want to celebrate an incredible member of our community, Ian as he has successfully mastered a headstand at the amazing age of 71! Here are Ian’s words on his…

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Read more about the article Pelvic Floor & Core Workshop

Pelvic Floor & Core Workshop

  • Post published:August 28, 2022
  • Post category:Uncategorized

28th August 12-1 PM Join me for an hour and learn about the pelvic floor muscles. These muscles stabilise your core and can weaken over time due to injury, pregnancy…

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Read more about the article Group Classes – Move at your own pace

Group Classes – Move at your own pace

  • Post published:August 26, 2022
  • Post category:Uncategorized

26th August Come and join one of our private group classes! These classes are limited to 8 people per class and allow you to move at your own pace based…

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Read more about the article Winter Challenge Winner – Meredith

Winter Challenge Winner – Meredith

  • Post published:August 2, 2022
  • Post category:Uncategorized

I am absolutely thrilled beyond words to win this Challenge! When Binny first mentioned this challenge I was averaging 2-3 classes a week and my yoga bestie Michelle told me…

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Read more about the article 75 min Slow Flow Twist & Bind Class with Luke

75 min Slow Flow Twist & Bind Class with Luke

  • Post published:July 30, 2022
  • Post category:Uncategorized

30th July 10AM From ballet studio to yoga mat, Luke’s transition to teaching yoga was a natural progression borne from a love of self-expression through mindful movement. This has been…

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Read more about the article Conditioning Drills

Conditioning Drills

  • Post published:September 9, 2021
  • Post category:Uncategorized

Conditioning Drills - for opening up the shoulders!

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