Winter Challenge

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A huge congratulations to Emanuel, who has completed another 30 day challenge! The studio is hosting its first winter challenge: 𝟜 𝕔𝕝𝕒𝕤𝕤𝕖𝕤 𝕒 𝕨𝕖𝕖𝕜, 𝕗𝕠𝕣 𝟝 𝕨𝕖𝕖𝕜𝕤 - starting 27th…

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Just Do It

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Winter is generally a hard time for everyone (people getting sick, work gets busy with the end of the financial year etc.). Sometimes it’s easy to let your yoga practice…

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Gift of Pain

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“Change the agony of stretching to the ecstasy of release.” Emmy Cleaves is an amazing woman.  She is the Principal of the Bikram Yoga College of India, she used to lead…

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