Join Kana for a 75 min of Roll & Release to explore and feel more space and openness in the body. We focus to: • tackle tension. • decrease pain. • improve…

It's all about the Legs! To celebrate the second week of the 4 x 5 challenge, this 1hr free workshop is designed to kickstart your leg flexibility, and fire up…

To kickstart our 4 x 5 Winter Challenge, we're hosting a FREE for all Shoulder Workshop. I'll run through some basic shoulder exercises that we use in different classes that you…

A huge congratulations to Emanuel, who has completed another 30 day challenge! The studio is hosting its first winter challenge: 𝟜 𝕔𝕝𝕒𝕤𝕤𝕖𝕤 𝕒 𝕨𝕖𝕖𝕜, 𝕗𝕠𝕣 𝟝 𝕨𝕖𝕖𝕜𝕤 - starting 27th…

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life" - BKS Iyengar When one…

When we go to school, start at a new job, or do something new like learn a musical instrument, we aren’t expected to learn everything straight away. In fact there’s…

Winter is generally a hard time for everyone (people getting sick, work gets busy with the end of the financial year etc.). Sometimes it’s easy to let your yoga practice…

This interactive workshop will take you through exercises to help you find space in your spine, and to strengthen it. There will be step by step demonstrations, and you will have…

“Change the agony of stretching to the ecstasy of release.” Emmy Cleaves is an amazing woman.  She is the Principal of the Bikram Yoga College of India, she used to lead…

We take a moment to give our thanks to each and everyone of you, to the end of this turbulent year and to new beginnings. Our small community has in…