"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life" - BKS Iyengar When one…

When we go to school, start at a new job, or do something new like learn a musical instrument, we aren’t expected to learn everything straight away. In fact there’s…

Winter is generally a hard time for everyone (people getting sick, work gets busy with the end of the financial year etc.). Sometimes it’s easy to let your yoga practice…

This interactive workshop will take you through exercises to help you find space in your spine, and to strengthen it. There will be step by step demonstrations, and you will have…

“Change the agony of stretching to the ecstasy of release.” Emmy Cleaves is an amazing woman.  She is the Principal of the Bikram Yoga College of India, she used to lead…

We take a moment to give our thanks to each and everyone of you, to the end of this turbulent year and to new beginnings. Our small community has in…