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Read more about the article The pregnancy series

The pregnancy series

  • Post published:October 9, 2021
  • Post category:Client Stories

The pregnancy series: you don’t have to stop doing what you love when your body changes. You can use the modified series to help stress levels, combat swelling and fatigue,…

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Read more about the article Happy Monday yogis

Happy Monday yogis

  • Post published:September 27, 2021
  • Post category:Client Stories

Happy Monday yogis! True meditation is about being fully present with everything that is including discomfort and challenges. But you’re in a room full of people who support that process…

Continue ReadingHappy Monday yogis
Read more about the article All the yogis lined up in a row

All the yogis lined up in a row

  • Post published:September 10, 2021
  • Post category:Client Stories

Wednesday night fab class having a laugh and sweating it out together.

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Read more about the article Legs up in Locust Pose

Legs up in Locust Pose

  • Post published:September 7, 2021
  • Post category:Client Stories

Estell got her legs up for the first time in Locust Pose. She didn’t hold it for very long, and struggled to do it again but after three years of…

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Read more about the article Trust the Process

Trust the Process

  • Post published:August 27, 2021
  • Post category:Client Stories

When you want the therapeutic benefits of a yoga practice, you have to start finding parts of your body where you do not yet have space, and practice the right…

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Read more about the article Getting into the zone for Gentle Stretching

Getting into the zone for Gentle Stretching

  • Post published:August 12, 2021
  • Post category:Client Stories

Our focus is on using strength to create flexibility and using short contractions to make it happen, as this is a more therapeutic way of stretching. The focus is not…

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Read more about the article Rocking Morning Class

Rocking Morning Class

  • Post published:August 11, 2021
  • Post category:Client Stories

What a rocking 9.30am this morning! Everyone held Standing Bow for 30 seconds without falling out - such concentration, so awesome to see! 💪🏻 👏

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Read more about the article Yoga Family

Yoga Family

  • Post published:June 1, 2021
  • Post category:Client Stories

Students who are friends who become your family - yoga brings people together!

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Read more about the article Gentle Stretching class

Gentle Stretching class

  • Post published:May 20, 2021
  • Post category:Client Stories

Join us every Tuesday night for our Gentle Stretching class. Our class works your whole body and releases that tension built up over time from stress and repetitive, strenuous activity.

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Read more about the article Celebrating our lungs

Celebrating our lungs

  • Post published:May 12, 2021
  • Post category:Client Stories

The lungs are the biggest waste removal engine in the body, accounting for the removal of 70% of body waste in the form of carbon dioxide in the air we…

Continue ReadingCelebrating our lungs
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