The pregnancy series
The pregnancy series: you don’t have to stop doing what you love when your body changes. You can use the modified series to help stress levels, combat swelling and fatigue,…
Happy Monday yogis
Happy Monday yogis! True meditation is about being fully present with everything that is including discomfort and challenges. But you’re in a room full of people who support that process…
All the yogis lined up in a row
Wednesday night fab class having a laugh and sweating it out together.
Legs up in Locust Pose
Estell got her legs up for the first time in Locust Pose. She didn’t hold it for very long, and struggled to do it again but after three years of…
Trust the Process
When you want the therapeutic benefits of a yoga practice, you have to start finding parts of your body where you do not yet have space, and practice the right…
Getting into the zone for Gentle Stretching
Our focus is on using strength to create flexibility and using short contractions to make it happen, as this is a more therapeutic way of stretching. The focus is not…
Rocking Morning Class
What a rocking 9.30am this morning! Everyone held Standing Bow for 30 seconds without falling out - such concentration, so awesome to see! 💪🏻 👏
Gentle Stretching class
Join us every Tuesday night for our Gentle Stretching class. Our class works your whole body and releases that tension built up over time from stress and repetitive, strenuous activity.
Celebrating our lungs
The lungs are the biggest waste removal engine in the body, accounting for the removal of 70% of body waste in the form of carbon dioxide in the air we…