Yoga is a progress. Nick has been working on this for 6 years. It’s still progressing as he’s working towards locking his knees. It could have taken less time, but…

We practice Yoga so we can enjoy life to the fullest, stress less, and move freely. Yoga isn’t a gimmick and it’s not a fad, it’s a way to help…

Muscle fibers are very stretchable, but in the muscle, they are connected with the less stretchable fibrous connective tissue. Lack of movement and exercising within less than a FULL range…

Doing some Cobra drills during our private classes and Estell jumped in to give a helping hand! We’re so grateful to our students who have welcome this little bundle of…

I am going to write an emotional filled statement about my journey with OHYP and to say I have had a bumpy and truly interesting life for the last 3…