Winter Wellness Challenge begins!
We are so excited to announce the next community challenge to the studio. What: Complete 3 classes a week for 4 weeks When: 1st-28th of July Prize: The winner will…
Yoga Off – Heather vs Sharon
Heather and Sharon had great fun in this Triangle Yoga-off. We love the support the students have for each other, and the laughs we have in class. This pose works…
All About Hamstrings Workshop
What causes tight hamstrings? Most people try to get rid of tight hamstrings through stretching. However not being able to touch your toes or feeling the sensation of tightness down…
Hamstrings vs Sciatic Nerve
What causes tight hamstrings? There’s 3 muscles that make up the hamstring muscles. These muscles start at the pelvis, at the sit bones and they run down the back of…
Biomechanics of Legs and Glutes Workshop
Having functional movement is vital to how the body works and feels. In this Workshop we will delve into the relationship between the hips, pelvis and legs and look at…
Why We Love Awkward Pose
Awkward Pose is so important as it helps to create stability in your hips and pelvis. When you sit in a chair, the weight of your upper body presses on…
Pranyama Breathing
We start the class with pranayama breathing. 🙏🏼 It starts the cleansing process in the body and works with your heart and lungs. Pranayama strengthens the muscles you need for…
The Importance of Breathing
Breathing is life. It provides oxygen that gives our cells the ability to break down food, and helps removes waste and toxins from the cells, as well as removes carbon…
Yoga off – Ian vs Adam
@originalhotyogaperth YOGA OFF!! Today we have the battle of the ages. Ian who is 72 is versing Adam who is 35. Ian’s consistent practice has allowed his practice to be…
Practice Longevity Workshop with Gianna
We are extremely excited to have @giannayoga A back in the studio for a full weekend workshop focusing on Practicing Longevity! This workshop will run over both Saturday and Sunday…