A huge congratulations to Emanuel, who has completed another 30 day challenge! The studio is hosting its first winter challenge: π ππππ€π€ππ€ π π¨πππ, ππ π£
Look at Evan! A year later and heβs looking great, has a solid practice, and is on his way to doing a handstand!
I was introduced to Bikram by my partner over 2 years ago and have never looked back. I can now say it is definitely a
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life”
When we go to school, start at a new job, or do something new like learn a musical instrument, we arenβt expected to learn everything
The pregnancy series: you donβt have to stop doing what you love when your body changes. You can use the modified series to help stress
I like to think of myself as a rational person. Not normal by any stretch of the imagination, but rational. I listen to these yogis,
Winter is generally a hard time for everyone (people getting sick, work gets busy with the end of the financial year etc.). Sometimes itβs easy
This interactive workshop will take you through exercises to help you find space in your spine, and to strengthen it.Β There will be step by step