All the yogis lined up in a row
September 10, 2021
Wednesday night fab class having a laugh and sweating it out together.
Blog
Gift of Pain
September 8, 2021
“Change the agony of stretching to the ecstasy of release.” Emmy Cleaves is an amazing woman. She is the Principal of the Bikram Yoga College of
Legs up in Locust Pose
September 7, 2021
Estell got her legs up for the first time in Locust Pose. She didn’t hold it for very long, and struggled to do it again
Student of the Month Paul
August 28, 2021
I first started practising the Bikram beginner’s yoga sequence in 2009 at the North Perth studio. I had already been practising various other forms ofhatha
Trust the Process
August 27, 2021
When you want the therapeutic benefits of a yoga practice, you have to start finding parts of your body where you do not yet have
Getting into the zone for Gentle Stretching
August 12, 2021
Our focus is on using strength to create flexibility and using short contractions to make it happen, as this is a more therapeutic way of
Rocking Morning Class
August 11, 2021
What a rocking 9.30am this morning! Everyone held Standing Bow for 30 seconds without falling out – such concentration, so awesome to see! 💪🏻 👏
Student of the Month Xavier
July 13, 2021
Microsoft Word – Xavier McFarland .docx I started my Bikram Yoga journey in 2011 after experiencing a weightlifting injury. I dropped a weight on my