Blog

Gift of Pain

Gift of Pain

“Change the agony of stretching to the ecstasy of release.” Emmy Cleaves is an amazing woman.  She is the Principal of the Bikram Yoga College of

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Paul

Student of the Month Paul

I first started practising the Bikram beginner’s yoga sequence in 2009 at the North Perth studio. I had already been practising various other forms ofhatha

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Trust the Process

Trust the Process

When you want the therapeutic benefits of a yoga practice, you have to start finding parts of your body where you do not yet have

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Morning class

Rocking Morning Class

What a rocking 9.30am this morning! Everyone held Standing Bow for 30 seconds without falling out – such concentration, so awesome to see! 💪🏻 👏

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