New Years Wishes
January 5, 2021
We take a moment to give our thanks to each and everyone of you, to the end of this turbulent year and to new beginnings.
Blog
Student of the Month Mervin
December 21, 2020
“Mervin just watch the person in front of you and join in after the first few. Pranayama, Standing Deep Breathing and Blowing in Firm Pose”. As
Nick’s Yoga Journey
November 15, 2020
Yoga is a progress. Nick has been working on this for 6 years. It’s still progressing as he’s working towards locking his knees. It could
What is Yoga?
November 15, 2020
What is Yoga? It’s life. It’s you coming in the room and getting alone time, it’s learning how to be a better person, it’s learning
Yoga for the whole family
November 15, 2020
We practice Yoga so we can enjoy life to the fullest, stress less, and move freely. Yoga isn’t a gimmick and it’s not a fad,
Reach a full range of motion
November 15, 2020
Muscle fibers are very stretchable, but in the muscle, they are connected with the less stretchable fibrous connective tissue. Lack of movement and exercising within