
Free Q&A Workshop
Saturday 23rd at 10am. Time to ask all those questions! To kickstart the 4th week of the challenge, there will be a Q+A. This is
Saturday 23rd at 10am. Time to ask all those questions! To kickstart the 4th week of the challenge, there will be a Q+A. This is
Joinย Kanaย for a 75 min of Roll & Release to explore and feel more space and openness in the body. We focus to: โข tackle tension.
It’s all about the Legs! To celebrate the second week of the 4 x 5 challenge, this 1hr free workshop is designed to kickstart your
To kickstart our 4 x 5 Winter Challenge, we’re hosting aย FREE for all Shoulder Workshop. I’ll run through some basic shoulder exercises that we use
A huge congratulations to Emanuel, who has completed another 30 day challenge! The studio is hosting its first winter challenge: ๐ ๐๐๐๐ค๐ค๐๐ค ๐ ๐จ๐๐๐, ๐๐ ๐ฃ
Emanuelโs progress this year with Wheel. What an amazing progress, and on top of that he turned 60 last month. Way to go! Youโre never
Look at Evan! A year later and heโs looking great, has a solid practice, and is on his way to doing a handstand!
I was introduced to Bikram by my partner over 2 years ago and have never looked back. I can now say it is definitely a
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life”