Free Q&A Workshop
July 19, 2022
Saturday 23rd at 10am. Time to ask all those questions! To kickstart the 4th week of the challenge, there will be a Q+A. This is
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Roll & Release Workshop
July 12, 2022
Joinย Kanaย for a 75 min of Roll & Release to explore and feel more space and openness in the body. We focus to: โข tackle tension.
FREE leg workshop
July 9, 2022
It’s all about the Legs! To celebrate the second week of the 4 x 5 challenge, this 1hr free workshop is designed to kickstart your
Free Shoulder Workshop
July 2, 2022
To kickstart our 4 x 5 Winter Challenge, we’re hosting aย FREE for all Shoulder Workshop. I’ll run through some basic shoulder exercises that we use
Winter Challenge
June 26, 2022
A huge congratulations to Emanuel, who has completed another 30 day challenge! The studio is hosting its first winter challenge: ๐ ๐๐๐๐ค๐ค๐๐ค ๐ ๐จ๐๐๐, ๐๐ ๐ฃ
Student of the Month Emanuel
April 9, 2022
Emanuelโs progress this year with Wheel. What an amazing progress, and on top of that he turned 60 last month. Way to go! Youโre never
Student of the Month Evan
February 19, 2022
Look at Evan! A year later and heโs looking great, has a solid practice, and is on his way to doing a handstand!
Student of the Month Pasquale
October 13, 2021
I was introduced to Bikram by my partner over 2 years ago and have never looked back. I can now say it is definitely a
What is Yoga All About?
October 11, 2021
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life”