Blog

Pregnancy Series

The pregnancy series

The pregnancy series: you don’t have to stop doing what you love when your body changes. You can use the modified series to help stress

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Just Do It

Just Do It

Winter is generally a hard time for everyone (people getting sick, work gets busy with the end of the financial year etc.). Sometimes it’s easy

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Spine Traction

Spine Traction Workshop

This interactive workshop will take you through exercises to help you find space in your spine, and to strengthen it. There will be step by step

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Yogis

Happy Monday yogis

Happy Monday yogis! True meditation is about being fully present with everything that is including discomfort and challenges. But you’re in a room full of

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