Student of the Month Pasquale
October 13, 2021
I was introduced to Bikram by my partner over 2 years ago and have never looked back. I can now say it is definitely a
Blog
What is Yoga All About?
October 11, 2021
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life”
Like a flower petal blooming
October 10, 2021
When we go to school, start at a new job, or do something new like learn a musical instrument, we aren’t expected to learn everything
The pregnancy series
October 9, 2021
The pregnancy series: you don’t have to stop doing what you love when your body changes. You can use the modified series to help stress
Student of the Month Karen Logan
October 8, 2021
I like to think of myself as a rational person. Not normal by any stretch of the imagination, but rational. I listen to these yogis,
Just Do It
October 5, 2021
Winter is generally a hard time for everyone (people getting sick, work gets busy with the end of the financial year etc.). Sometimes it’s easy
Spine Traction Workshop
October 1, 2021
This interactive workshop will take you through exercises to help you find space in your spine, and to strengthen it. There will be step by step
Happy Monday yogis
September 27, 2021
Happy Monday yogis! True meditation is about being fully present with everything that is including discomfort and challenges. But you’re in a room full of
Student of the Month Gerard
September 13, 2021
When I came to my first class, I was interested in yoga as a way to improve my rock climbing. Climbers often end up with