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Free Q&A

Free Q&A Workshop

Saturday 23rd at 10am. Time to ask all those questions! To kickstart the 4th week of the challenge, there will be a Q+A. This is

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Roll & Release Workshop

Joinย Kanaย for a 75 min of Roll & Release to explore and feel more space and openness in the body. We focus to: โ€ข tackle tension.

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FREE leg workshop

It’s all about the Legs! To celebrate the second week of the 4 x 5 challenge, this 1hr free workshop is designed to kickstart your

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Free Shoulder Workshop

To kickstart our 4 x 5 Winter Challenge, we’re hosting aย FREE for all Shoulder Workshop. I’ll run through some basic shoulder exercises that we use

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Winter Challenge

Winter Challenge

A huge congratulations to Emanuel, who has completed another 30 day challenge! The studio is hosting its first winter challenge: ๐Ÿœ ๐•”๐•๐•’๐•ค๐•ค๐•–๐•ค ๐•’ ๐•จ๐•–๐•–๐•œ, ๐•—๐• ๐•ฃ

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