Winter Wellness Challenge Winner – Helen
A beautiful testimonial from the Winter Wellness Challenge, Helen 💚 I hate to use an overworked cliché but the best way I can describe the combined festival of the OHYP…
Estell’s Birthday Raffle
We are so excited to announce a fundraiser we will be running in the studio to celebrate Estell’s birthday and raising funds for her incredible school 🥳 We will have…
International Yoga Day – the story of Tree Pose
To celebrate International Yoga Day, here’s the story of Tree Posture, a pose about persistence and dedication, love and patience. Long ago, Queen Sita, the wife of King Rama, was…
Winter Wellness Challenge begins!
We are so excited to announce the next community challenge to the studio. What: Complete 3 classes a week for 4 weeks When: 1st-28th of July Prize: The winner will…
Yoga Off – Heather vs Sharon
Heather and Sharon had great fun in this Triangle Yoga-off. We love the support the students have for each other, and the laughs we have in class. This pose works…
All About Hamstrings Workshop
What causes tight hamstrings? Most people try to get rid of tight hamstrings through stretching. However not being able to touch your toes or feeling the sensation of tightness down…
Hamstrings vs Sciatic Nerve
What causes tight hamstrings? There’s 3 muscles that make up the hamstring muscles. These muscles start at the pelvis, at the sit bones and they run down the back of…
Student Appreciation – Hanna
Meet Hanna, one of our amazing members 💚 The community at Original Hot Yoga Perth is so incredibly special and that is because each and every one of you! So…
Biomechanics of Legs and Glutes Workshop
Having functional movement is vital to how the body works and feels. In this Workshop we will delve into the relationship between the hips, pelvis and legs and look at…
Why We Love Awkward Pose
Awkward Pose is so important as it helps to create stability in your hips and pelvis. When you sit in a chair, the weight of your upper body presses on…
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