Student of the Month Pasquale
I was introduced to Bikram by my partner over 2 years ago and have never looked back. I can now say it is definitely a part of my life as…
What is Yoga All About?
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life" - BKS Iyengar When one…
Like a flower petal blooming
When we go to school, start at a new job, or do something new like learn a musical instrument, we aren’t expected to learn everything straight away. In fact there’s…
The pregnancy series
The pregnancy series: you don’t have to stop doing what you love when your body changes. You can use the modified series to help stress levels, combat swelling and fatigue,…
Student of the Month Karen Logan
I like to think of myself as a rational person. Not normal by any stretch of the imagination, but rational. I listen to these yogis, followers and religious types and…
Just Do It
Winter is generally a hard time for everyone (people getting sick, work gets busy with the end of the financial year etc.). Sometimes it’s easy to let your yoga practice…
Spine Traction Workshop
This interactive workshop will take you through exercises to help you find space in your spine, and to strengthen it. There will be step by step demonstrations, and you will have…
Happy Monday yogis
Happy Monday yogis! True meditation is about being fully present with everything that is including discomfort and challenges. But you’re in a room full of people who support that process…
Student of the Month Gerard
When I came to my first class, I was interested in yoga as a way to improve my rock climbing. Climbers often end up with hunched, over-developed shoulders and tight…
All the yogis lined up in a row
Wednesday night fab class having a laugh and sweating it out together.
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