New Years Wishes
We take a moment to give our thanks to each and everyone of you, to the end of this turbulent year and to new beginnings. Our small community has in…
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New Years Wishes
Student of the Month Mervin
“Mervin just watch the person in front of you and join in after the first few. Pranayama, Standing Deep Breathing and Blowing in Firm Pose”. As confusing as it was and…
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Student of the Month Mervin
Nick’s Yoga Journey
Yoga is a progress. Nick has been working on this for 6 years. It’s still progressing as he’s working towards locking his knees. It could have taken less time, but…
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Nick’s Yoga Journey
What is Yoga?
What is Yoga? It’s life. It’s you coming in the room and getting alone time, it’s learning how to be a better person, it’s learning awareness. It’s being comfortable with…
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What is Yoga?
Yoga for the whole family
We practice Yoga so we can enjoy life to the fullest, stress less, and move freely. Yoga isn’t a gimmick and it’s not a fad, it’s a way to help…
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Yoga for the whole family
Reach a full range of motion
Muscle fibers are very stretchable, but in the muscle, they are connected with the less stretchable fibrous connective tissue. Lack of movement and exercising within less than a FULL range…
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Reach a full range of motion
Cobra Drills
Doing some Cobra drills during our private classes and Estell jumped in to give a helping hand! We’re so grateful to our students who have welcome this little bundle of…
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Cobra Drills
Paul’s Yoga Journey
I am going to write an emotional filled statement about my journey with OHYP and to say I have had a bumpy and truly interesting life for the last 3…
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Paul’s Yoga Journey