At OHYP, we’re dedicated to improving your life and overall wellbeing. Through the therapeutic practice of 26 Bikram Yoga postures and breathing exercises in our heated studio, you’ll improve movement, ease muscle tension, and alleviate stress to aid a better, healthier you. We also specialise in conditioning exercises and group sessions.
Wherever you are in your health journey – perhaps you’re starting out – there’s a class for you. Our foundation classes teach the fundamentals of Bikram yoga and are accessible to all; no experience necessary.
Join us as we systematically work through the body to stimulate every muscle joint, tendon, ligament, and organ, leaving you relaxed and centered from the inside out.
To ensure your utmost comfort and allow everyone to benefit, we offer a range of other therapeutic classes such as stretching classes and intensive, advanced options. At OHYP, we specialise in small group sessions where we focus and coach you on your particular goals.
Limited to 8 people per class, our specialised group sessions allow you to move at our own pace and variations are added to your practice based on your desired goals or needs.
The 84 postures of our Advanced Series follow Bishnu Gosh’s lineage. This class moves at a faster pace, and is a great compliment for intermediate and advanced students.
