"Give me 30 days and I will change your body.
Give me 60 days and I will change your life."

We have classes all throughout the day to make it easy to suit your schedule.


All classes are suitable for beginners to advanced practitioners, and are 90 mins. The doors will open 30 mins before any class (15 mins before 5.30am) and close when class starts. Please arrive on time to ensure you don’t miss out.

Make sure you download our own App for easy access to the live schedule. First timers please register online here.

Please like our Facebook page, follow us on Instagram and Twitter and sign up for newsletters to received any updates on schedules times, workshop and special events.


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