"Yoga is like music.
The rhythm of the body,
the melody of the mind,
and the harmony of the soul,
creates the symphony of life."
Welcome to Bikram Original Hot Yoga
Our studio is dedicated to improving your life and general wellbeing through the therapeutic practice of the original 26 postures and 2 breathing exercises in a heated room. Our focus is on alleviating stress, improving movement and easing tension so all of our classes, workshops and clinics will reflect that.
The beginners series is accessible to anyone and everyone, from all levels of physical fitness, and systematically works through the entire body to stimulate every single muscle, joint, tendon, ligament, organ and gland. We also have gentle stretching classes, and more intensive intermediate level classes to suit all needs.
We offer Clinical Somatics, which is a revolutionary series of gentle exercises that works directly with the nervous system to help relieve chronic muscle pain, tension and improve overall movement. These are for everyone, and is suitable no matter your physical condition. These exercises not only releases muscle tightness and stiffness, but also retrains your body, postural and movement patterns so that you bring more balance to the body.
We strive to provide a welcoming community to all that walk through our door. Our studio specialises in personal care and attention to each and every one of our students and classes through individual corrections aimed at improving alignment and postures. Part of our care and attention includes free regular workshops for our members so that they get the most out of their practice. We specialise in private one on one, group classes and corporate packages. Our studio also has a smaller private room and disability amenities to make the practice accessible to everyone.